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Considering the chaos and many tears involved in my life right now, I am still losing at a good pace. It seems like so many things in my life are out of my control. However I do still have control of my sobriety and my food intake. I am trying to stay focused on the positive and the future. I want only good things in my life from now on. I deserve to treat myself well in every aspect of my life. I'm starting with my health and learning to treat my body as the temple for my soul.
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1199 kcal
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Rasva: 42,08g | Prot: 64,76g | Hh: 136,08g.
Aamiainen: Milk (Nonfat), Coffee (Brewed From Grounds), Grits. Päivällinen: Salsa, Borden Shredded Cheddar Cheese, Laughing Cow Light French Onion Cheese Wedges, Ground Turkey (Cooked), Mission Flour Tortillas (Fajita Size), Healthy Choice Baked Taste Lasagna with Meat Sauce. Välipalat/Muut: Nissin Cup Noodles with Shrimp, Chobani Lowfat Mango Greek Yogurt. lisää...
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3285 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
You're on the right track. Keep it up, one day at a time.
14 touko 14 jäseneltä: jmb3450
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2 lbs. in 2 days. Amazing. I like your statement... your body is the temple of your soul. So true. These bodies are rentals. Nothing more and we need to learn to respect and take care of them.
14 touko 14 jäseneltä: ClassicRocker
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A great attitude, good luck.... :)
14 touko 14 jäseneltä: MomjjjaLou
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One day at a time. You can do it.
14 touko 14 jäseneltä: skwhite
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Painohistoria - tmezza261
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