Päiväkirja - Liv Lite, 12 kesä 21

I've gained 10 pounds this past month. It's not a surprise. I've eaten my way there! It started with a bit "extra", with a bit of guilt, the guilt vanished with "I deserve this!" attitude, to wanting more & more calories, and ended with two giant bowls of popcorn with lotsa butter on a Friday night. I feel sluggish & bloated. This is reality. The numbers on the scale don't even scare me. It's a sunny day. I am getting off this couch because THIS is NOT ME! It's not the real me. It's the sad version of me which I don't want to be anymore. I am going out for a Soul Walk. If you are feeling like me today, hugsssss because you are so much more! Do better. BE BETTER! 💟

---

2546 kcal

Rasva: 117,52g | Prot: 96,54g | Hh: 285,07g.   Aamiainen: Earth's Own Almond Fresh - Unsweetened, Kashi GOLEAN Crunch, No Name Thompson Seedless Raisins, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Välipalat/Muut: Orville Redenbacher's Gourmet Popping Corn, Unsalted Butter Stick, A&W Restaurant Teen Burger, Genuine Health Clean Collagen. lisää...

5570 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Tiskaus - 15 minuuttia, TV: n Katsominen - 16 tuntia, Nukkuminen - 7 tuntia ja 35 minuuttia. lisää...