Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 14 toukokuuta 2014
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76,7 kg
Tähän mennessä pudotettu: 14,9 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1262 kcal
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Rasva: 40,12g | Prot: 72,56g | Hh: 167,05g.
Aamiainen: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen). Lounas: Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell). Päivällinen: Roasted Broiled or Baked Chicken Breast, Kroger Dried Plums, Green Tea, Equate Sugar Free Fiber Therapy, Low-in-Carb Wrap Multi-grain, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Shallots, Kroger Baby Carrots. Välipalat/Muut: Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Russell Stover Sugar Free Coconut Chocolate Candy. lisää...
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2172 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Seisominen - 1 tunti ja 25 minuuttia, Toimistotyö - 4 tuntia, Lepo - 10 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
NSV today! (non Scale victory) After washing my hands and drying them with a kitchen hand towel, my favorite ring fell off and it clinked when it hit the floor. I looked down to see what the noise was all about! :blush:
14 touko 14 jäseneltä: Deb_N
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Congrats! Same thing happened to me, but unfortunately I lost mine into a giant trashcan. Thankfully it wasn't an expensive ring, but it did have significance to me. Never did find it.
14 touko 14 jäseneltä: summervijx
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Yaaaay! My NSV tonight was when I took a shower I noticed that my thighs appear quite smaller than I remember them looking. I havent measured but plan to as soon as work is done on mobile home! :D
14 touko 14 jäseneltä: myawethinTICself
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Wow Deb, good job. Your keep losing a few ounces at a time, consistently. Thanks for sharing your NSV. It is always good to find more ways to mark success. :) J
15 touko 14 jäseneltä: JovialJ
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NSV! I like that acronym!... and WHAT a victory.....how about hanging it on a chain from today onwards to enable the slimline you to carry on wearing it ? xx
15 touko 14 jäseneltä: KellyM25
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15 touko 14 jäseneltä: myawethinTICself
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summervijx, sorry to hear you lost your ring - at least you have the memory of it! TIC, that is great news! J, thank you for the consistent encouragement! KellyM25, I read about NSV at FS. There is a topic in the forum on NSV and I already posted there, so I decided to post a new NSV in my own journal. Also, thank you for the chain idea! :D Draglist, thank you for always supporting me or commenting to me!
15 touko 14 jäseneltä: Deb_N
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