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Another pound gone. Enjoyed a nice walk last night after it cooled off a bit. The bugs were a bit bothersome, and I realized I better put some reflective items on my person, but I think I could get used to walking in the evening.
Have to have a cavity filled today - boo. Ah well.
Have a good day everyone!
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78,9 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1330 kcal
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Rasva: 34,80g | Prot: 60,70g | Hh: 193,78g.
Aamiainen: Strawberries, Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. Lounas: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Päivällinen: Dairy Queen French Fries (Small), Eat Smart Veggie Waldorf Salad, Turkey Breast Meat. Välipalat/Muut: Safeway Sugar cones, Safeway Cookies & Cream Light Ice Cream, Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Bolthouse Farms Protein Plus - Chocolate. lisää...
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2778 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Kotityöt - 1 tunti, Istuminen - 5 tuntia ja 15 minuuttia, Pushing client in W/C - 1 tunti, Seisominen - 3 tuntia, Nukkuminen - 7 tuntia, Lepo - 4 tuntia ja 15 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
All those walking steps are adding up -- look how great your weight graph looks! xoxox
15 touko 14 jäseneltä: Ruhu
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Bugs can be very annoying! lol Yikes! The dentist! :) Have a great day!
15 touko 14 jäseneltä: euheide
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Yeah I am rather happy with my weight graph :-) The dentist visit will be fine I'm guessing. Have to leave in a half hour.
15 touko 14 jäseneltä: gilliansings
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Walking in the evening sounds great. but I go to bed early. I like my walk during the day. I have a couple fillings Monday.yuck!
15 touko 14 jäseneltä: rockytu
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Sorry, rockytu! I always try to remind myself that I could skip the pain and inconvenience now, but then my teeth would eventually fall out and I'd need to get dentures! I've heard lots of negatives about dentures, so I think I'll keep trying to avoid that, lol! Obviously, we each need to do what works for our schedules and preferences. When it isn't too warm out, I like walking during the day, as well. It is due to get cloudy and cooler today through Monday, so I'll be able to walk whenever I want :-)
16 touko 14 jäseneltä: gilliansings
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A pound down = 1 lb closer to your goal. Way to go!
16 touko 14 jäseneltä: jmb3450
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Way to go Gillian. Slow and steady wins.
16 touko 14 jäseneltä: northernmusician
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Nice progress . We've lost about the same amount of weight coincidentally!
16 touko 14 jäseneltä: David Glen
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Awesome :) You go, you can do it
16 touko 14 jäseneltä: Martina3337
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David Glen, that's neat! Thanks again, everyone. I feel especially happy about the 1 lb. because of all the junk I have passed up this week :-)
16 touko 14 jäseneltä: gilliansings
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I just love your steady progress & your attitude!!
18 touko 14 jäseneltä: gg-girl
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Thanks, gg-girl! Funny, though, as I am eating a donut while reading this! It's alright though. I have been craving it all week and have been good. There was SO much junk food and other food at work this week and I didn't touch a bit of it!
18 touko 14 jäseneltä: gilliansings
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Good for you! 1 pound loss is great!
18 touko 14 jäseneltä: Deb_N
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the dentist wasn't that bad.
20 touko 14 jäseneltä: rockytu
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One pound at at time - you know how to do it!
20 touko 14 jäseneltä: BuffyBear
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Rockytu, I'm so happy your visit went well. So far, so good for me as well. I don't worry about the actual visit anymore. I worry for the weeks AFTER. The last two procedures I had done (crown and a filling) I ended up with that side of my jaw aching on and off, along with major tooth sensitivity. So far this time, nothing like that is going on. Yay!!
20 touko 14 jäseneltä: gilliansings
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BuffyBear, thanks for the encouragement!
20 touko 14 jäseneltä: gilliansings
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Painohistoria - gilliansings
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