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Slow and steady. I'm stepping up my exercise as I get stronger. My body seems to respond pretty well to exercise. Wish I enjoyed it more but maybe that will come as I make it more of a priority and part of my lifestyle. Moopie I have added wall pushups as suggested every day. Thanks for that tip! Squats & pushups daily then Hot Yoga once a week. I'm hoping to add another session of Hot Yoga weekly. Thank u FSC for all of your support! It's hard to make lifestyle changes and you guys keep me lifted & inspire me.
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77,5 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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920 kcal
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Rasva: 56,51g | Prot: 63,82g | Hh: 47,00g.
Aamiainen: Cream (Half & Half), Coffee. Lounas: Hormel Natural Choice Canadian Bacon, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Food Lion Sunny Side Cobb Salad. Päivällinen: Factor 75 Grilled Chicken with Goat Cheese Polenta. Välipalat/Muut: Atkins Endulge Strawberry Cheesecake Dessert Bar, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Whole Grain Crispbread. lisää...
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2286 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Kyykky - 5 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 4 minuuttia, Lepo - 6 tuntia ja 21 minuuttia, Nukkuminen - 9 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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