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Haven't weighed in this week. Think I'm scared what it will come up and don't wanna beat myself up sub-conciously as I tend to do. I am thinking about it though, lol, think I will go for it in the morning :) Hope all my FS buds are having a great weekend!!! :)
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1438 kcal
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Rasva: 51,18g | Prot: 72,81g | Hh: 173,09g.
Aamiainen: Lowfat Fruit Variety Yogurt, EAS Lean 15 Protein Powder - Vanilla Cream, Boost Boost Original Very Vanilla. Lounas: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Kraft Miracle Whip Dressing, Fried Egg, Nature's Own Light White Bread. Päivällinen: Kraft Velveeta Shells & Cheese Original, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Välipalat/Muut: Coffee-Mate Original Powder Creamer. lisää...
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2020 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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