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Well buddies let me first apologize for not being on top of my buddy duties and sending my support like a good buddy should; I've been very busy spending time with my sister who has finally made it to my home as well as trying very hard to keep up with working out. I feel as I'm doing very well but it has limited how much time I have for just surfing the net and being as supportive as I try to be.
I hope you all are making great progress in your journey and each day you are feeling like you have done the best you can for you. No one deserves your best more than you. Have a wonderful day and I will be looking forward to catching up with reading your journals.
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1009 kcal
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Rasva: 24,66g | Prot: 36,35g | Hh: 167,10g.
Aamiainen: 2% Fat Milk, Cheerios. Päivällinen: White Sweet Corn (Kernels Cut Off Cob, Frozen), Spaghetti with Meat Sauce (Entree). Välipalat/Muut: McDonald's McFlurry with Oreo Cookies. lisää...
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4064 kcal
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Harjoitus:
Walking 2.5 incline 2 - 1 tunti ja 30 minuuttia, Kotityöt - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 30 minuuttia. lisää...
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