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I'm such a YO-YO! LOL I've stepped up my excercise and do something everyday now. I'm noticing a difference in my hunger now. Usually eating low carbs keeps hunger at bay and I have to make myself eat. Lately, that's not the case. I'm def ready to eat dinner at 6 and if I don't go to bed on time, I will eat again at 9. Had problems with sleep last night and was up nibbling until 11. I'm gonna start taking melatonin again.
Even though my progress is slow I am seeing changes in my body. I'm def stronger. I see a little definition in my arms and belly is slowly shrinking. The loose skin on arms and inside thighs are very noticeable at this point.
I have a short term goal but really this is a lifestyle change and it will take time to lose the weight. I accept that and I am happy with my progress.
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77,9 kg
Tähän mennessä pudotettu: 10,5 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1762 kcal
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Rasva: 124,26g | Prot: 76,67g | Hh: 26,10g.
Aamiainen: Cream (Half & Half), Coffee. Lounas: Factor Grilled Chicken Ceasar. Päivällinen: Wendy's Dave's Triple Cheeseburger. Välipalat/Muut: T. Marzetti Dill Veggie Dip, Armour Pepperoni Slices, Michelob Ultra Light Beer. lisää...
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Painonnousu 1,1 kg viikossa
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