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OK the first full day with the Bodymedia Fit is done and....I don't know what to make of it. I had a fairly active day but nothing too unusual, and the BMF is telling me that I burned through about 3400 calories.
If this is even close to accurate, I've been running a massive calorie deficit over the last couple months. And if it isn't accurate...then it's a big ole waste of money.
I'm just about ready to quit losing weight and start maintaining, and I need to know whether I should be eating 2000, 2400, or 3400 calories. This is gonna take some more testing...
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2186 kcal
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Rasva: 64,36g | Prot: 144,01g | Hh: 273,43g.
Aamiainen: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, Old Fashioned Oats, All Natural Rich Roast Chunky Peanut Butter, grapefruit. Lounas: grapefruit, Homestyle 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), walnuts, EB egg. Päivällinen: flaxseed seeds, Oatmeal Banana Chocolate Chip Cookies, blueberries, banana, Old Fashioned Oats, KOD CAK FLAPJCK/WAFFLE MIX. Välipalat/Muut: Fat Free Small Curd Cottage Cheese, Oatmeal Banana Chocolate Chip Cookies, Nonfat Strawberry Greek Yogurt, planters lightly salted, Chicken Breast (Oven Roasted, Fat Free, Sliced), almonds, golean crunch, Fat Free Small Curd Cottage Cheese, carrot, TLC Fruit & Grain Bars- Dark Chocolate Coconut. lisää...
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