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My first weight gain since Feb. I finally had 4 days in a row where I recorded all my food (If you look at my diet calender I didn't record faithfully that's why my calories are all so low). While I did stay under my RDI, I ate really poorly. No wonder I gained 3 lbs, and for the last two weeks couldn't break 260 lbs. Well now I know :)
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119,3 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 46,7 kg.
Dieetin noudattaminen: Huonosti.
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1458 kcal
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Rasva: 60,10g | Prot: 82,55g | Hh: 154,55g.
Aamiainen: Raspberries, 2% Fat Milk, Cheerios, Coffee, Baileys Coffee Creamer - Caramel. Lounas: Kraft American Cheese Slice, master Master hamburger buns, Beef Sloppy Joe (No Bun). Päivällinen: Corn On The Cob with Butter, Pork Chop. Välipalat/Muut: Fuji Apples, Trader Joe's Speculoos Cookie Butter. lisää...
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Painonnousu 1,4 kg viikossa
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 Kommentit
Hang in there. You can do it. Just remember, YOU are worth it. Have a wonderful day. :)
19 touko 14 jäseneltä: LauPug1
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Meh, we all slip up at some point. Just make sure to learn from the past couple of days. :D You can do this!
20 touko 14 jäseneltä: The Blue Box
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Probably water... don't panic.
20 touko 14 jäseneltä: FullaBella
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21 touko 14 jäseneltä: hungrypuggle16
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I am trying to be more faithful too in recording my food entries. I find that when I don't, I really gain. Of course, I am way over my RDI when this happens.
21 touko 14 jäseneltä: Mikie
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Painohistoria - hungrypuggle16
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