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Progress, not perfection… I know that's what I'm striving for, and I know I'm making progress, but not as quick or continuous as I'd like. After a struggle yesterday to curb sugar cravings & disordered thoughts about what/what not/how much to eat, I was able to get back to more ordered, less obsessive thoughts about food & focus on enjoying the day. It was beautiful weather and although I was tired from the late night out the night before, I got to my workout, meditated, took my doggie on a nice walk, got some housework done & enjoyed a nice dinner with DS (DH was traveling for work & other DS was with his GF who graduated yesterday and moves home today). But, still after dinner, my berries & tea, closing the kitchen & settling in for the evening with my iPad & watching tv, once DS went off temporarily to play his guitar & I was left alone, I started snacking and it led to more, and became more than I could have possibly been hungry for. So, yes I worked through the cravings & disordered eating thoughts of the day, but I need to figure out a way to deal with the evenings, particularly Sunday evenings which have been a trigger time for me for years. In the past, I've overeaten or binged on Sundays then restricted throughout the week. I'm now trying to balance that through eating more mindfully weekends & weekdays.
So on I go -- I've been to my workout & am off to my therapist soon, but will stop to pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal & express my way through this one day and each one meal, moment, thought & emotion. I'm so grateful for each of you, my family & IRL friends, therapy -- here and IRL, and having the health & wealth to live this life I love. xoxox
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1156 kcal
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Rasva: 45,99g | Prot: 85,00g | Hh: 123,00g.
Aamiainen: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lounas: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Päivällinen: Evolve Greek Kefir, Stew Leonard's Healthy Eggplant Tomato Bisque. Välipalat/Muut: Raw Green Smoothie. lisää...
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1748 kcal
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Harjoitus:
Lepo - 15 tuntia, Nukkuminen - 8 tuntia, Voimistelu (raskas, esim. punnerrukset) - 1 tunti. lisää...
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