|
Results are in. I can work with this. Doing a full detox week while in quarantine. For eating all the cakes and drinking all the cocktails with no exercising I was expecting far worse ! Let’s do this 2kg here I come 💪🏽
|
64,4 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
954 kcal
|
Rasva: 25,72g | Prot: 100,64g | Hh: 83,37g.
Aamiainen: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds, Frozen Berries. Lounas: Egg, Tesco Unsmoked Bacon Medallions, HP Brown Sauce. Päivällinen: Minced Beef (95% Lean / 5% Fat) , Old El Paso Thick N Chunky Salsa, Onions , Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sweetcorn, Halo Top Salted Caramel Dessert, Lettuce. Välipalat/Muut: Protein World Slender Mug Cake Mix. lisää...
|
Painonnousu 0,3 kg viikossa
|