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Progress towards goals:
1. Meals: DD lost all id yesterday (passport, birth certificate, ssn card, school id, and bank statement) so instead of having the planned dinner, we had tuna sandwiches - I had two. Not terrible, but I wish I'd had one and then added a fruit and a vegetable.
2. Exercise: Walked last night 3.2 miles with DD after dealing with the police, State Department, etc. This morning got up and walked 5.5 miles myself. Goal of exercising every day is going well, 4/4 days! Want to get my bike out tomorrow an see how well I can do on the roads around my house (all steep hills.)
3. No soda: 4/4 days!
Weekends are generally difficult for me, and a 3 day weekend can be disastrous. I'm trying to plan ahead while also focusing on just today. Fingers crossed. Trust my body and the process of weight loss.
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94,7 kg
Tähän mennessä pudotettu: 1,0 kg.
Vielä jäljellä: 26,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1420 kcal
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Rasva: 60,72g | Prot: 63,47g | Hh: 172,50g.
Aamiainen: Water, Blueberries, Poached Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lounas: Unsweetened Iced Tea, Pears, Kraft Mayo with Olive Oil, Subway 6" Roast Beef. Päivällinen: Water, Great Value Soup & Oyster Crackers, Peanut Butter - Vegetable Soup. lisää...
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2761 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 38 minuuttia, Lepo - 14 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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