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I've been having a fresh lemon juice in warm water every morning for the last week or so. I have a fatty liver and heard this can help. Not sure if it's true, but I figure the extra vit C would be good anyway for this time of year. Happy the scales are still going down as it's been a bit busier than usual and I have found in the past I'm not so conscious of what I'm consuming at times like this. Another full day + overnight, then I will try to get back into some mini hiit exercise. For the time being, reminding myself - no treats tonight!
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74 kg
Tähän mennessä pudotettu: 4 kg.
Vielä jäljellä: 16 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1512 kcal
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Rasva: 66,93g | Prot: 67,68g | Hh: 163,78g.
Aamiainen: Milk, Carrots , Butter , Egg (Whole), Zucchini, Garlic, Mushrooms, Dill, Coffee with Milk, Fresh Lemon Juice. Lounas: Peanut Butter, Helga's Lower Carb Wholemeal & Seed. Päivällinen: Coles Tasty Cheddar Shredded, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lemon Meringue Pie . Välipalat/Muut: Pink Lady Apples, Milk, Coffee with Milk. lisää...
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2541 kcal
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Harjoitus:
Ruoanlaitto - 3 tuntia ja 30 minuuttia, Siivous - 3 tuntia, Lepo - 9 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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