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So drs appointments, xrays, and that stomach thing seem to be wrapped up for the immediate future. I took a break from measuring and weighing in for a few days and even tho I ate healthy, see I have not lost anything. so back to being strict and getting on track again If I am to hit goal around november. Also the knee brace & cream Dr told me to get helps! So even tho its still light use, I can feel the knee limits easier.
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664 kcal
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Rasva: 33,21g | Prot: 58,05g | Hh: 38,98g.
Aamiainen: Lea & Perrins Worcestershire Sauce, Frank's Redhot Original Cayenne Pepper Sauce , Zucchini , Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Päivällinen: Tomatoes, Mushrooms , Yellow Sweet Peppers , Pork Loin (Tenderloin, Lean Only) . Välipalat/Muut: Red Sweet Pepper, Stuffed Green Olives, Almonds . lisää...
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