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Looking at my diet calendar for this weekend, it seems that I have fallen off the wagon. However, Saturday was exceptional. I had a sumptuous dinner, it is true, but I also spent a good part of the day and evening dancing, and standing most of the time that I was not actively dancing. The meals I ate will be very difficult, if not impossible, to record accurately. I did pig out a little, but I am pretty sure that it will not set me back. Yesterday, a little more dancing, plus grocery shopping, and sensible meals, so I think it should be fine. In the end, the proof of the pudding is in the eating, so to speak. I meant to weigh myself today, but had another atypical day, due to a holiday, and so I forgot. First thing tomorrow, I need to weigh in, and we'll see what we'll see. Good luck to me.
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1728 kcal
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Rasva: 46,79g | Prot: 102,70g | Hh: 237,87g.
Aamiainen: multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: mushrooms, mayonnaise, country harvest, spinach, Canned Crab. Päivällinen: broccoli, barbecue sauce, milk, baked potato, pork ribs. Välipalat/Muut: dorgel, blueberries, cantaloupe, pineapple. lisää...
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2370 kcal
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Harjoitus:
Kotityöt - 1 tunti, Venyttely (Jooga) - 15 minuuttia, Tanssi (Square-tanssi) - 15 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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