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I'm dividing my hour of Pilates a day into 15 minutes a day. Given the amount of ten-minute Pilates DVDs, I hope that means will get the same effect as doing a continuous hour. The 15-minute segments recognize I'm now in the Dog Days/Horse Latitudes with temps in the upper eighties and low nineties with accompanying humidity. Also, smaller segments are easier for someone like me with mild ADD.
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71,8 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,2 kg viikossa
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 Kommentit
I divide my exercise up also through the day. I don't think it matters how you split up, just so long as it's done =)
27 touko 14 jäseneltä: FitOKay
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I need to get back to some exercising ,, Lord I need help ,,, I have been into exercising off & on through out my life after my last knee injury back in 9-2013 ,, I have only been back to the gym a half dozen time ,, I have exercising at home ti-chi and Pilates I just pray I become a daily exerciser proud of you .........
27 touko 14 jäseneltä: dreamcatcher10
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Painohistoria - ChrisComedy
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