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Today I tried very hard to get myself back on track and felt like I did pretty well. I slipped and lost focus while enjoying my time with my sister. She left to spend a week with some of her friends so I will be working hard to stay in line with my goals. I also reinjured my foot so I went and got another cortisone injection, cold packing my foot but not going to let this set back defeat me. Thank you for always being here and supporting me. Have a great evening. 😀
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1288 kcal
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Rasva: 58,02g | Prot: 67,88g | Hh: 130,76g.
Aamiainen: Cheerios, 2% Fat Milk. Lounas: Hashed Brown Potatoes, Scrambled Egg, Ground Beef (Cooked). Päivällinen: Spaghetti with Meat Sauce (Entree). Välipalat/Muut: Smucker's Sugar Free Red Raspberry Preserves, Jif Creamy Peanut Butter, Whole Wheat Bread (Commercial). lisää...
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4064 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Walking 2.5 incline 2 - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 30 minuuttia. lisää...
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 Kommentit
It's easy to loosen the reigns on a weight loss program when you are busy enjoying time with family. No worries on the weigh in Bea, I know you'll get caught up. I hope you had a great time with your sister, no regrets, k :) I also hope your foot is feeling a lot better.
29 touko 14 jäseneltä: Annabelle3117
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sorry to hear about your foot mme its my left knee I hate pain ,,, its so easy to go off track when I'm not home like tomorrow i will be gong to incredible pizza a lot of the Bus drivers & assistance meet there at then end of the month every month its fun to caught up <3 ,, don't ever beat yourself up ,, that song comes to mind Love lifted me when every thing nothing else had failed Love lifted me <3 sweet dreams <3
29 touko 14 jäseneltä: dreamcatcher10
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Painohistoria - LadyBea40
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