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I'm feeling good this morning. I walked 2 miles with my dog. We passed a pizza joint and it smelled so good. Boy did it trigger some craving. We both wanted in lol. The walk felt awesome, and the gym yesterday. The afternoon is the hardest though, that's when my cravings kick in.
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1261 kcal
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Rasva: 49,32g | Prot: 39,50g | Hh: 164,17g.
Aamiainen: Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Tropicana Peach Orchard Punch, Dole Shakers - Strawberry. Lounas: Red Lobster Cheddar Bay Biscuit, Pilgrim's Chicken Breast Tenderloins. Välipalat/Muut: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Watermelon. lisää...
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3191 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 42 minuuttia, Lepo - 15 tuntia ja 18 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I work in a kitchen…I cook food and surrounded by gorgeous stuff all day…but that is good that you resisted. It's all about your goals. Get fresh air and walk away from restaurants area…walk though and it will be good for you.
29 touko 14 jäseneltä: demetra bengle
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I work across from Popeye's. It's a test of my willpower every time I walk to my car. It's funny how some stuff smells so much better than it tastes!
29 touko 14 jäseneltä: ReneefromLA
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I am going to have pizza with my friends tomorrow, and it is sooooo hard to stop that from turning into a binge. I need to plan some strategies for stopping w/ one or two pieces. I agree that the smell is a HUGE trigger! ;-)
29 touko 14 jäseneltä: toomanycats1975
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Yes…our goal is to eat but resist and stay focussed…the hardest thing. It's "learning" to eat better.
29 touko 14 jäseneltä: demetra bengle
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Place the pieces on the plate…pause…smell and take it in before you dig in…look at the quantity and relax. Enjoy it but have a side salad or just be okay with it and work out the next day...
29 touko 14 jäseneltä: demetra bengle
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Afternoons are also my downfall. I don't know what it is, but if I can get past 4pm I am ok. Sometimes, just knowing your weekness, gives you strength
29 touko 14 jäseneltä: Mol13
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Congrats on walking 2 miles AND passing up pizza. I'd call that a non-scale victory! :D
29 touko 14 jäseneltä: The Blue Box
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Walking 2 miles is awesome!
29 touko 14 jäseneltä: Deb_N
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Great on the 2miles. I know the feeling when I took my walk over the holiday weekend all those nice BBQ steaks dear me my mouth was watering.
29 touko 14 jäseneltä: deaby16
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my cravings start around 6:30 pm grr
29 touko 14 jäseneltä: rchirschler
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Painohistoria - lovestheseaside
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