|
I messed up today. Ate way to big of a luch, and then went to Sonic and had some icecream. I feel so off by 11:30 that I just stuff my face. I need to eat sometime inbetween breakfast and lunch.
|
1261 kcal
|
Rasva: 49,32g | Prot: 39,50g | Hh: 164,17g.
Aamiainen: Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Tropicana Peach Orchard Punch, Dole Shakers - Strawberry. Lounas: Red Lobster Cheddar Bay Biscuit, Pilgrim's Chicken Breast Tenderloins. Välipalat/Muut: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Watermelon. lisää...
|
|
3191 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 42 minuuttia, Lepo - 15 tuntia ja 18 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
YOU CAN ALWAYS REJECT THOUGHTS THAT TELL YOU TO EAT. I HAD THE SAME PROBLEM YESTERDAY.
29 touko 14 jäseneltä: Go_get_it
|
Snacks are a key component to weight loss! Make sure to pack yourself some fruit next time, like a banana or an apple.
29 touko 14 jäseneltä: The Blue Box
|
you started the day off with a sugary breakfast high carbs! when you wake up in the morning you have a lower blood sugar. You eat protein like a couple of eggs or some chicken for breakfast instead of starch or sugar. you can have fruit with breakfast and some veggies. see what happened after you ate all that sugar, your blood sugar skyrocketed, then crashed, causing you to feel hungry, so you ate all that sugar stuff later on!!!!
01 kesä 14 jäseneltä: Go_get_it
|
Thanks go get it! I'll try a different breakfast routine.
01 kesä 14 jäseneltä: lovestheseaside
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - lovestheseaside
|