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Friday (day 12)
norm: swimming 1 hour
ch 1: restday
ch 2: walking 2km.
ch 3: swimming 1 hour (yes that makes two hours in total)
Today i am at my lowest point ever, still i am not content (*lol*)
I know i should be patient, and i should enjoy the weightloss, these all-time-lows should be rewarding, and i should enjoy. but the scale is still playing a little trick with me. I am longing to see 84.somthing on that scale. And i want it sooooo bad, every time i approach the number, i get closer (true) but the scale makes me wait for it...
I am betting tomorrow my weight will be up again, give me any reason,
- swimming probably makes you retain water?
I was planning on eating soup today, but i will skip that because i know eating soup will make me gain (water-) weight...
I want it sooooo bad i want to see a number below 85! I pray to whatever weight-god there is (*probably boedha*) please give me this cosmic present tomorrow!!!!
I go practice my breaststroke in three hours... I can swim very well, but last time i realized that i don't float anymore. That was a weird thing to realize!
i wish everyone a productive and strong day!
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1517 kcal
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Rasva: 49,02g | Prot: 111,77g | Hh: 139,67g.
Aamiainen: Tomatoes, Snack A Jacks Chocolate Chip, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lounas: AH Blauwe Bessen, Optimel Yoghurt Griekse Stijl Framboos, Aardbeien, Dutch Brown Bread, AH Filet American Mager. Päivällinen: Wortelen, Thousand Island Dressing, Tuna in Water (Canned), Egg, Tomatoes, Mixed Salad Greens, Meat Loaf. Välipalat/Muut: Oil Popped White Popcorn. lisää...
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2606 kcal
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Harjoitus:
Uinti (hidas) - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia. lisää...
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