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So a little update: my head has totally been all over the place for a few weeks now.....It has took me time to make sense of my feelings.....not an easy task when you learn over many years to suppress feelings of love etc...... so yes I am now in a relationship :)....I have tried to stick to my diet been hard tbh and have been eating things which are lets say not so good for me .....but only gained 3lb which I can live with ..so I am now back on track...and with this overwhelming feeling of contentment I feel I could achieve absolutely anything ....and it feels great .....so no exercise today as back still aching a bit not sure why ....but gonna hit them weights hard tomorrow and do a good abs workout .....keep smiling everyone xx
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1481 kcal
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Rasva: 47,36g | Prot: 106,40g | Hh: 170,12g.
Aamiainen: Bananas, Tea with Milk and Sugar, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 365 Chia Seed. Lounas: Onions, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Zucchini, Hannaford Asparagus Spears, Chinese Cabbage (Bok-Choy, Pak-Choi). Päivällinen: Broccoli, Baked Breaded or Battered Cod. Välipalat/Muut: Cheddar Cheese, Scallions or Spring Onions, Whole Wheat Bread, Kiwi Fruit, Oranges, Snak Club Raw Almonds, GNC CLA, Green Tea. lisää...
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2620 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
i know the madness, it is part of the process... ride it out, you can only come out a better person.
31 touko 14 jäseneltä: puhpine
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31 touko 14 jäseneltä: Differenteyes
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Painohistoria - Differenteyes
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