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bummer. up late ate two mini muffins. not the end of the world, try to work it off tomorrow. Good note: first late eat all week
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1790 kcal
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Rasva: 47,13g | Prot: 97,87g | Hh: 250,62g.
Aamiainen: el pollo loco pollo bowl. Päivällinen: fat free sour cream, monterey cheese, mexican rice, fat free refried beans, mexican rice, corn tortilla tostada size, pork shoulder. Välipalat/Muut: skinny cow mint ice crem sandwich. lisää...
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 Kommentit
Good that you haven't been eating late. 2 muffins can't be to bad. If you are hungry late, you might try an herbal tea with splenda, or drinking water. That fools the old stomache. Great you are keeping in RDI and do so be careful not to reinjur yourself. You are right to go slow. I have been fighting to get back into running for last month and half, I fought myself right into planter faciitis by ground pounding to hard, to fast. It is best to be on the side of cautious and build up with out injury. Cheers, Melissa
24 helmi 11 jäseneltä: windrider
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Painohistoria - mikecontos
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