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Rebound from yesterday's large drop...still down from 2 days ago though, but I feel bloated. Water weight fluctuations are annoying!
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69,7 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2231 kcal
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Rasva: 66,24g | Prot: 140,83g | Hh: 287,98g.
Aamiainen: blueberries, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, Old Fashioned Oats, Almond Butter - Crunchy, EB Egg. Lounas: Flavor & Fiber Bars - Banana Walnut, walnuts, southwest black beansoup. Päivällinen: carrot, Frozen Edamame - Organic Soybeans in Pods, Lemongrass Coconut Chicken. Välipalat/Muut: Low Fat Pineapple Greek Yogurt, nonfat milk, Body Fortress whey isolate powder - Vanilla Creme flavor, blueberries, pineapple, gala apple, Rockstar, celery, Cocoa Roast Almonds, roasted soy, almonds, Beef Jerky, Extra dessert gum, grapefruit. lisää...
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Painonnousu 5,1 kg viikossa
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