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Another (last for a couple of months) car rally, people and socializing, eating out, fast food rubbish on the run and drinking far too much. Starch and alcohol really are my ruin, sigh.
By the end of June I will be 80kg.
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84,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: Huonosti.
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1298 kcal
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Rasva: 69,45g | Prot: 85,87g | Hh: 88,84g.
Aamiainen: Cottage Cheese, Pineapple (Solids and Liquids, Juice Pack, Canned), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lounas: Almonds, Tea with Milk, Cilantro (Coriander), Red Tomatoes, Mixed Salad Greens, Woolworths Select Double Smoked Leg Ham, Goodness Superfoods Wholegrain Barley Wraps. Päivällinen: Green Tea, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin (Roasted, Cooked). lisää...
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2272 kcal
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Harjoitus:
Istuminen - 5 tuntia, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,8 kg viikossa
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