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I have been stuck at 140 for almost a week. Trying to get my head back in the game. It all started with too many drinks on Monday night with friends, followed by pizza, followed by just not keeping myself accountable each day after.
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63,9 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1163 kcal
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Rasva: 54,00g | Prot: 32,96g | Hh: 129,53g.
Aamiainen: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Butter, Franz Extra Crisp English Muffin. Päivällinen: Barefoot Hard Seltzer, TGI Friday's Sedona Black Bean Burger. Välipalat/Muut: From The Ground Up Cauliflower Stalks, Spindrift Half Tea & Half Lemon Sparkling Water, Trader Joe's Wild Salmon Jerky, Pear. lisää...
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Painonnousu 0,6 kg viikossa
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