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Weigh-in Saturday: up 500 grams from last week. To be expected, haven't made the best choices this week. It was probably worse, as I ate healthy these past two days (so probably dropped some water weight). Till next week. Have a good weekend everyone xx
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71,3 kg
Tähän mennessä pudotettu: 15 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1446 kcal
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Rasva: 65,59g | Prot: 94,19g | Hh: 115,19g.
Aamiainen: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lounas: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Päivällinen: Pork Leg (Shank Half, Cooked, Roasted) , Roasted Potato (Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking). lisää...
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Painonnousu 0,6 kg viikossa
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