is a calorie a calorie? what I mean is; I'm keeping below 1200 calories but I'm still eating bread rice and carbs
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980 kcal
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Rasva: 23,04g | Prot: 62,67g | Hh: 127,68g.
Aamiainen: Jungle Oatso Easy Banana, Sugar, Nespresso Coffee, Nespresso Coffee. Lounas: Albany Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce. Päivällinen: Pepsi Max, Nando's Boujee Bowl. Välipalat/Muut: Pepsi Max. lisää...
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Kommentit
I still find I lose no matter what I eat, if I stick to 1200 calories, but refined carbs and sugars can bloat me and cause me to carry water weight. It all depends on the person.
10 heinä 21 jäseneltä: AimeexMay
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I find that being too strict does more harm than good in my case, causing me to literally obsess over food, and plant-based, vegan or vegetarian people practically live on carbs so its impossible for me to restrict. With a consistent calorie deficit and daily carbs including brown bread, pasta, rice, etc, movement still occurs but slightly slower I guess.
10 heinä 21 jäseneltä: IvyJo24
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Aimee, look in an Indian spice shop for hing. you add a pinch to your food and it helps with bloating. I'm bloating free and eating cabbage and beans with no gas!
11 heinä 21 jäseneltä: Divine1403
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If my calories say i have 1700 allowed. Should I stick to 1200 or the full 1700??
11 heinä 21 jäseneltä: Me Mandy
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Me Mandy you need a calorie deficit to lose weight. stick to 1200 and you will have that deficit
11 heinä 21 jäseneltä: Divine1403
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Thanks, its a bit confusing.
11 heinä 21 jäseneltä: Me Mandy
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Hi Mandy my understanding is calorie deficit is the difference between what you ate in total calories vs total calories burned in a day. So Eg if you eat the 1700 calories allocation, the burned part should be around 2200 for the day to be in a deficit of 500. Or maybe I am missing something 🙈 Do you need to eat in 500 deficit of the total allocation???
12 heinä 21 jäseneltä: Nirendree
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Nirendree thanks, I kept it at 1200 yesterday and came down 400g so thanks will try keep it at that til I see its not working anymore.
12 heinä 21 jäseneltä: Me Mandy
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go online and work out how many calories you need in a sedentary (non active) state. mine worked out to 1700. I then decided to drop my calorie intake to 1200. I'm averaging around 1100 now. I'm not inactive so that is going to help more. 5 minutes on an exercise bike burns 44 calories. to try burning 2200 you need to be really exercising for hours a day
12 heinä 21 jäseneltä: Divine1403
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Painohistoria - Divine1403
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