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Went on a hike yesterday - 6 miles in 2 hours 15 minutes (roughly as I stopped to sightsee a few times) to establish a starting point. Will continue to do the same hike on the weekends (give or take some weeks due to weather) and gauge improvement! It’s nice to move outdoors verses my stationary cycling during the work week :).
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1831 kcal
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Rasva: 81,93g | Prot: 91,45g | Hh: 188,65g.
Aamiainen: Donut Shop Vanilla Latte, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lounas: Pistachio Nuts , Grapes, Central Market Meyer Lemon Salad Dressing, Goats Cheese (Soft) , Blueberries , Strawberries , Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine, Saranac Root Beer. Päivällinen: Great Value Chunk Light Tuna in Water (Can), Kraft Macaroni & Cheese as Packaged. Välipalat/Muut: Little Debbie Double Chocolate Donuts, Fiber One Soft Baked Bars Birthday Cake . lisää...
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