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I've been making sure I have protein for breakfast, and that has helped me get through the afternoon. Before I was feeling weak and just starving by 11:30, and now I'm not even that hungry by then.
I just need to get a bunch of good days of gym and eating right strung together. For me it's easy to see the end goal of 160 lbs. I can imagine myself thinner and fitting in clothes I'd love to wear...but it's the daily grind that is the struggle. It's getting more good days than bad out of the month that really is tough for me.
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868 kcal
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Rasva: 30,19g | Prot: 52,15g | Hh: 98,30g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Coffee, Baileys Coffee Creamer - Toffee Almond Cream. Lounas: 1% Fat Milk, Kraft American Cheese Slice, Hamburger with Tomato and/or Catsup on Bun. Välipalat/Muut: 1% Fat Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. lisää...
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3273 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 10 minuuttia, Juoksu (hölkkä) - 8 km/h - 7 minuuttia, Voimaharjoittelu (kohtalainen) - 21 minuuttia, Lepo - 15 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
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