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So far on my virtual trip.. I have gone 46.02 miles...
since 5/19= Missed couple of days..
I am making a "Trip" from Northern Indiana to Louisville, then to Lincoln Nb and back..using a treadmill, stationary bike, and any hiking that I do here locally...
On the treadmill, did my best time yet-- 3.5mph for 15 min! I started out at 2.5.. progress.. downward (in weight) and forward!!!
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1779 kcal
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Rasva: 68,07g | Prot: 95,60g | Hh: 535,93g.
Aamiainen: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sensible Portions Apple Straws - Original Cinnamon, Potato Bread. Lounas: Kroger Lite Cherry Yogurt, Weight Watchers Chocolate Fudge Brownie Premium Ice Cream Cups, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Potato Bread. Päivällinen: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lay's Baked! Original Potato Crisps, Potato Bread, Turkey Breast Meat, McDonald's Chicken McNuggets (10 Pieces). Välipalat/Muut: Lay's Baked! Barbecue Potato Crisps, Blue Bunny Sweet Freedom Ice Cream Candy Bar, Orville Redenbacher's Air Popped Popcorn. lisää...
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4488 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Pyöräily (hidas) - 18 km/h - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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