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I'm still starting out the day okay and maintaining through lunch, but once 4pm hits, it's no holds barred. I was ravenous and eating leftovers out of the fridge with wild abandon, followed by a visit to Steak n Shake. Now I must pay penance at the gym this morning.
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90,7 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Huonosti.
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605 kcal
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Rasva: 27,82g | Prot: 40,52g | Hh: 49,58g.
Aamiainen: Pistachio Nuts, Pineapple, Fage Total 2% Greek Yogurt. Lounas: Chicken Soup, Cheesecake, Chicken Salad or Chicken Spread Sandwich. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Schedule some healthy filling snacks so you don't get ravenously hungry.
05 kesä 14 jäseneltä: jparlett
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I do need to shop for some safe snacks. My sweet tooth gets me in trouble every time. And although I didn't feel like going to the gym this morning, I did meet with the trainer and he pushed me a little harder today, which actually made me feel more energetic. After I got home, I cleaned house. My trainer discussed weight goals with me for the first time, and I think this accountability is going to be a good thing for me right now, while I lack the motivation to get it done by myself.
05 kesä 14 jäseneltä: cocobutt
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Same here. I really blew it the last couple of days, and it is the late afternoon into evening that I have done it also. It's like once I start I don't stop. What the heck? I know better but still did it. Going to put the breaks on this today!!
21 kesä 14 jäseneltä: zuzus.petals
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That is EXACTLY what happens with me if I don't eat a huge breakfast!
21 kesä 14 jäseneltä: billtech66
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