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There is so much going on in South Africa now. We bought commodities yesterday to avoid going out again. no fresh veg or fruit. I will try to count my calories but I can't be fussy now. have to make the food (mostly carbs like rice and flour and dhal) last until we get food security. which is bad but what can I do. I was doing so well counting calories until now
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1078 kcal
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Rasva: 25,98g | Prot: 37,83g | Hh: 170,82g.
Aamiainen: Sugar, Nespresso Coffee. Lounas: Crosse & Blackwell Trim Low Oil Dressing, Sugar, Rooibos, Albany Kilojoule Controlled Brown Bread, Checkers Light Meat Shredded Tuna. Päivällinen: Potatoes (Flesh, with Salt, Boiled) , Pick n Pay Butter Roti, Curry Sauce, KOO Speckled Sugar Beans. Välipalat/Muut: Lamingtons, Niknaks Spicy Tomato, Blueberries . lisää...
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 Kommentit
You can keep counting calories. And drink loads of water. You can still lose weight if you manage to stay within your RDI. But with stress, it’s hard to stay within them and this cold is not helping either. Stay safe💚
14 heinä 21 jäseneltä: Fatgirlslim1982
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Painohistoria - Divine1403
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