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I know I've been slacking lately on my eating and workouts. It's nice to see the scale moving back down. I'll try to keep weighing in at least once a week. Gotta push to the next level on these workouts to get the "gains" I'm looking for. Time to tone up and slim down some more:)
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69,2 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1321 kcal
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Rasva: 59,99g | Prot: 55,41g | Hh: 148,34g.
Aamiainen: Apples, Syrup, Coffee, Private Selection Belgian Waffles, Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter. Lounas: Cooked Green Cabbage (Fat Added in Cooking), Chicken Curry, Cooked Carrots. Päivällinen: Plums, American Cheese, Ground Beef (85% Lean / 15% Fat), Sesame Bread, Snak Club Raw Almonds, Cucumber (with Peel). Välipalat/Muut: Orange Juice, Snyder's of Hanover Mini Pretzels. lisää...
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1976 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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