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I'm so happy!!!!!! 500g drop is bigger than expected and I feel less bad about the weight I gained back these last few months
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76,6 kg
Tähän mennessä pudotettu: 25,4 kg.
Vielä jäljellä: 7,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1600 kcal
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Rasva: 53,24g | Prot: 121,15g | Hh: 163,56g.
Aamiainen: Cheddar Cheese , White Bread , Minced Beef (70% Lean / 30% Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Chocolate Wafers, Baked or Grilled Cod, Nescafe Cappuccino Unsweetened. Päivällinen: Maynards Fruit Jelly Beans, Olives, Broccoli , Onions , Green Peppers , Chickpeas, Woolworths Crumbed Hake Fillets. Välipalat/Muut: Enrista White Hot Chocolat, Biltong. lisää...
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Painonpudotus 3,5 kg viikossa
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