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Down another 8/10ths of a pound this morning from 206 to 205.2. I've ben at or over 205.4 since July 7th, so this puts me lower than I've been in over a week. Progress! Today, I have a lot of running to do. Have to leave the house at 9 for PT at 9:30, then as soon as that is over, go to BJ's to grocery shop for us AND my son's family. (Praying for the sale of his wife's mother's house that she inherited, so they will be able to pay their own bills again!) My daughter is also in financial straits right now, as there was a glitch in her unemployment, and they are over three weeks behind in paying her. She has food money because she gets "food stamps" (EBT?) from the government, so she only needs help with non-food items like toilet paper, paper towels, trash bags, gas, cigarettes (which I HATE paying for!), toiletries, etc.
After the 1-1/2+ hours of grocery shopping, I have a phone Bible Study discussion. The good news about my busy-ness is that I won't be eating as much. When I'm just sitting at home, I eat a lot out of boredom. I'll have the kids for the pool again tomorrow (OUR pool), so that will be another busy day - with me having them from 10am until 3:30pm.
Feeling good about how things are going lately. It looks like my metabolism has settled at a good place, where it is actually possible for me to LOSE weight by cutting calories. Hallelujah!
OK, better get started on that Bible Study so I'll be ready for my 12:15 phone call!
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93,1 kg
Tähän mennessä pudotettu: 24,4 kg.
Vielä jäljellä: 25,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1676 kcal
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Rasva: 100,49g | Prot: 81,69g | Hh: 121,32g.
Aamiainen: Cooked Green Cabbage (Fat Added in Cooking), Atkins Frozen Crustless Chicken Pot Pie. Lounas: Atkins Frozen Chicken Margherita, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter (Salted). Päivällinen: Best Choice Shredded Sharp Cheddar Cheese, Barilla Medium Shells, Rao's Low-Carb Spaghetti Sauce (Doctored). Välipalat/Muut: Sweet Cherries, LU Pim's Orange Biscuits, York Peppermint Pattie (Sugar Free). lisää...
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Painonpudotus 2,5 kg viikossa
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