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I’m so excited. I lost weight years ago, but never really increased my calories. I lived on around 1200 calories for 10 years. I was thinking maintaining was hard and losing more weight was impossible. I increased my calories to 1500 a few months ago and focused on macros. I also did strength and conditioning 5-6 days a week. My weight was holding steady, but I suspected I was gaining muscle and losing fat based on clothes. I’ve kept my eating the same this week but stopped working out. I haven’t worked out since Friday. I’ve lost 2 pounds in 3 days! You don’t have to limit yourself like crazy like most people do. The key is finding you rdi. I think mine is closer to 1700
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1559 kcal
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Rasva: 49,67g | Prot: 120,23g | Hh: 154,62g.
Aamiainen: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lounas: Tostitos Bite Size Gold Tortilla Chips, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chobani 0% Plain Greek Yogurt (8 oz), Tostitos Medium Salsa. Päivällinen: Cherry Tomatoes, Cucumber (Peeled) , Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. Välipalat/Muut: Kraft Cool Whip, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Honey, Nectarines, Wasa Sesame Crispbread, Deli Turkey or Chicken Breast Meat, Hummus. lisää...
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