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Bought some Magnesium gel type vitamins yesterday in hopes of helping with my constipation and sleeping problem yesterday. Took one not long before bed and as it seems I got no relief on either side. I'm hoping that it's one of those that you have to take for a little bit to work and with maybe some adjustments( maybe?) The prescription my doctor gave me for lactulose works somewhat but think it's making me feel sick to my stomach and I like to use as natural products as much as possible..
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1660 kcal
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Rasva: 50,86g | Prot: 65,13g | Hh: 246,71g.
Aamiainen: Wegmans Frozen Mixed Berries, Boost Boost Original Very Vanilla, EAS Lean 15 Protein Powder - Vanilla Cream, Lowfat Fruit Variety Yogurt. Lounas: Little Debbie Fudge Rounds, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, French Rolls. Päivällinen: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, 1% Fat Milk. Välipalat/Muut: Little Debbie Nutty Bars (57g). lisää...
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2041 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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