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8:15 am - coming to the end of our walk (7.5 km's and 3 pit stops for water) it was already 21 degree's - brief stop for the girl, in the shade and damp grass, before the final short leg home! Great start to the day! Scales up and down like a yoyo this week so who knows what Tuesday may bring, but plenty of NSV's for me to be happy about, so onwards I go!
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1633 kcal
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Rasva: 130,36g | Prot: 76,31g | Hh: 42,78g.
Aamiainen: Anchor Butter, Tesco Unsmoked Back Bacon Rashers, Mrs Keto Bread Mix - Made up whole load. Lounas: Flax bread, Smoked Salmon, Avocados. Päivällinen: Stroganoff, Anchor Butter, By Sainsbury's Asparagus Spears, Tesco Courgette. Välipalat/Muut: Blueberry muffins, Tesco Roasted Salted Pistachio Nuts, Asda Whole Milk. lisää...
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2892 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 25 minuuttia, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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