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it's been a rough day. I'm diabetic and had left the house without eating. grabbed a chelsea bun at click n pay to raise my glucose level. bad choice as it was 239 calories on its own. so today I went above my 1200 quota. back on the wagon tomorrow
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1474 kcal
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Rasva: 35,94g | Prot: 62,65g | Hh: 229,61g.
Aamiainen: Sugar, Golden Delicious Apples. Lounas: Albany Brown Bread, Scrambled Egg . Päivällinen: Fried Onions, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Albany Brown Bread. Välipalat/Muut: Sugar Wafers, Jungle Oatso Easy-Caramel, Rooibos, Pick n Pay Chelsea Bun, Sugar, Douwe Egberts 100% Pure Instant Coffee, Sugar, Cappy Orange Burst. lisää...
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