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Diagnosed with early onset emphysema so having to get even more serious with dietary/exercise requirements. Less caffeine, dairy, wheat. Heaps more fruit, veg, water. I can’t expect someone else to look after me if I don’t look after myself.
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759 kcal
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Rasva: 27,09g | Prot: 48,11g | Hh: 80,60g.
Aamiainen: Coffee with Milk, Lentil Soup. Lounas: Coffee with Milk, Fish Fingers. Päivällinen: Peanut Sauce, Chicken Breast, Basmati Rice (Cooked). Välipalat/Muut: Tasty Cheese, Green Tea. lisää...
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332 kcal
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Harjoitus:
Kotityöt - 2 tuntia ja 30 minuuttia, Apple Health - 21 tuntia ja 30 minuuttia. lisää...
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