|
Omron 10.4% ... weird fluctuation.
|
69,1 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2109 kcal
|
Rasva: 60,67g | Prot: 163,08g | Hh: 278,09g.
Aamiainen: Flaxseed Seeds, blueberries, vanilla almond milk, GOLEAN Cereal, Fiber One, EB Egg, Nonfat Pomegranate Greek Yogurt. Lounas: Beef Jerky, Vegetable Classics Split Pea with Bacon Soup. Päivällinen: TYSON BNLS SKLS CHICKEN BRST, Black Beans, Mozzarella Cheese, hummus garlic lovers, Whole Grain Tortillas. Välipalat/Muut: All Natural Rich Roast Chunky Peanut Butter, blueberries, flaxseed seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), carrot, Cocoa Roast Almonds, gala apple, Flavor & Fiber Bars - Lemon Ginger, EB egg, almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, banana. lisää...
|
vakaa paino
|
 Kommentit
How many readings do you take with the Omron? Is it the handheld model? I take enough readings to where it finally stays steady 3 times in a row. I hope that helps.
28 helmi 11 jäseneltä: gerdik
|
I use the "full body sensor"...it's a floor scale with an additional sensor for your hands.
And I take readings inconsistently - sometimes a few days in a row, sometimes I'll go several without. Mostly looking for overall trends - it's just a little unusual to have a jump like that from one day to the next. Not worried too much about it :)
28 helmi 11 jäseneltä: Nimm
|
How do you like that? I have heard good and bad with that...Again, another one of my wishlists is to get a high tech scale, lol. The Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series to be exact, haha. =P
28 helmi 11 jäseneltä: gerdik
|
Well, I like it pretty well. I don't know for sure exactly how precise it is, but the weight measurements are pretty consistent day to day, and track what I get from my "regular" scale pretty well (they each go up and down together in the same amounts, the Omron is just a pound lower...)
And the body fat estimates are usually pretty consistent. This fluctuation was the biggest I've seen yet. Since I don't really have the option of getting a precise, professional measurement to confirm the accuracy of the scale, I can't say for sure. But it does seem to match up pretty well with my other imprecise estimates...
28 helmi 11 jäseneltä: Nimm
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|