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Survived a week away from home. It’s sooooo hard to stay on track when away, but I did as best I could. I had two days that my carbs were higher than 50 g. I was a lot more active. Got in lots of walking and ended the vacation with a loss of a few tenths of a pound. It’s a win!!
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107,7 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 39,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1302 kcal
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Rasva: 88,27g | Prot: 114,68g | Hh: 32,30g.
Aamiainen: Smithfield Diced Ham , Egg. Lounas: Publix Naked Hot & Spicy Fried Chicken Wings, Hebrew National 97% Fat Free Beef Franks. Päivällinen: Italian Salad Dressing, Fresh'n Easy Garden Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Välipalat/Muut: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. lisää...
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Painonpudotus 0,2 kg viikossa
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