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When you're in a rest day (of work out), and you eat well plus eat a lot of snacks but in the next morning you still loss 0,1kg of weights that's when you feel like "wohoooo, I am blessed!!!"
padahal surplus lho gueee. alhamdulillah. stelah berjuang mulai lg dr awal.
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1799 kcal
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Rasva: 94,71g | Prot: 122,04g | Hh: 127,07g.
Aamiainen: Telur Rebus. Lounas: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Tempe Rebus, Daging Sapi, Sate Kambing, Sate Ayam, Nasi Goreng. Päivällinen: Sate Kambing, Kacang Panjang Hijau Dimasak (dari Segar), Indomilk Susu UHT Full Cream Plain, SuperIndo Palm Sugar, Chia Seed, Kacang Hijau Dimasak, Pisang, Oatsy Oatmeal Rolled Oats. Välipalat/Muut: Khong Guan Saltcheese Crackers Biscuits. lisää...
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