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I have to say I feel really good. I am deciding on what diet works best for me. I upped my good carbs while lowering my bad, have done well staying away from refined sugars (not 100% but I am doing well) and just focused on everything I eat and drink. I have also started researching and reading more regarding the health benefits in foods and different studies. I will say educating myself is also changing my eating habits (I cannot drink milk at all now and I think I am going to give up my dairy) but I understand where to get the calcium needed from other foods. (Again, this is just my change in diet - I fully support anyone on any diet) But.. I feel good. It's amazing. Since starting all this, I never feel overly and miserably full, I haven't had any heartburn, and I feel mentally better! This go around has been so much easier than my other times trying to diet. Praying it continues this way! Hope everyone has a wonderful Friday eve!! :)
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1132 kcal
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Rasva: 28,66g | Prot: 31,24g | Hh: 198,79g.
Aamiainen: Banana, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lounas: Red Onions, Banana Pepper, Tomatoes, Great Value Romaine Lettuce, Mayonnaise, Submarine Hoagie Roll. Päivällinen: Burrito with Beans and Cheese. Välipalat/Muut: Bananas. lisää...
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