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went out with a group of friends for live music. ate before going so avoided sharing appetizers. stood vs. sitting at a table with food, nice chat with another friend who is also losing. both drank club sodas and lime. had a nice time visiting. posted a loss today.
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85,6 kg
Tähän mennessä pudotettu: 15,1 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,0 kg viikossa
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