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I'm really annoyed cause i have plateaued and now i have to be on a one week round of prescription steroids. =( sad sad cause i have not been able to move this weight in months. I am still calorie counting and working out. it will be a huge blow to my self esteem if i gain while on these steroids. =/
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648 kcal
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Rasva: 12,00g | Prot: 41,00g | Hh: 99,00g.
Aamiainen: Nestle Coffee Creamer Fat Free, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain. Lounas: Low Fat Small Curd Cottage Cheese, Applesauce (No Sugar Added), HELLMNN RD FAT MAYO, Healthy Life Low Carb Italian Bread, Deli Shaved Oven Roasted Turkey Breast. Välipalat/Muut: mousse temptations, Apple Slices with Caramel (Country Fresh Farms). lisää...
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