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Just discovered fatsecret a couple days ago. I have been on a serious weight loss journey for about a year and a half (give or take). My highest weight was 169-170 and I have been holding at 143 for a few months now. I am ready to continue to my (first) goal of 135.
Ready, Set... Let's Do This!!!
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1677 kcal
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Rasva: 71,35g | Prot: 82,48g | Hh: 190,68g.
Aamiainen: Spicy Greek Stuffed Chicken Breast, Simple Truth Unsweetened Almond Milk, Roma Tomatoes, Fried Egg without Fat, Tap Water, Coffee (Brewed From Grounds). Lounas: Great Value Ketchup, Kraft Mayo with Olive Oil, Bar-S Foods Turkey Bologna, Great Value 100% Whole Wheat Bread. Päivällinen: Stash Pomegranate Raspberry Green Tea, Peanut Butter and Jelly Sandwich. Välipalat/Muut: Trader Joe's Chia Seeds, Tap Water, Coffee, Simple Truth Unsweetened Almond Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. lisää...
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1881 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 28 minuuttia, Tanssi (hidas) - 1 tunti, Lepo - 14 tuntia ja 32 minuuttia, Nukkuminen - 8 tuntia. lisää...
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