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Haven't been following any diet. Just really active with work. Have plateaued from what I can get from nothing with active work (6-7 miles walking). Need to watch what I taking in and put in some cardio and gym time. We got my wedding in the spring and my fianceé needs my will. Setting a realistic first goal weight.
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126,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Ei sovellu.
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161 kcal
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Rasva: 3,20g | Prot: 0,60g | Hh: 30,00g.
Aamiainen: Coffee-Mate Original Powder Creamer, Folgers Columbian Coffee, Zulka Morena Pure Cane Sugar. lisää...
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