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Best work out tonight.. went 3.2 mph for 30 minutes on the treadmill, then 3 mph for 15 min and then 14 mph on the stationary bike for two miles...arms are sore, back is sore, leg muscles are sore-- feels good...
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1878 kcal
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Rasva: 25,17g | Prot: 85,87g | Hh: 345,85g.
Aamiainen: Aunt Millie's 35 Calorie Whole Grain Bread, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lounas: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Päivällinen: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Smart Ones Smart Creations Home Style Beef Pot Roast. Välipalat/Muut: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. lisää...
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4301 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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